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Strength-Training Exercises for Shoulders & Neck » Deltoid, Anterior



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Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more

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Smith Press Shoulder Press
target muscles: Deltoid, Anterior    type: basic

toward upper chest. Press bar up, keep arms slightly bent. Repeat. read more

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views: 34880