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Strength-Training Exercises for Shoulders & Neck » Deltoid, Anterior



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Dumbbell Front Raise, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up until upper arm is parallel to floor or slightly higher. Return and repeat. Continue with oosite side. read more

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Smith Press Shoulder Press
target muscles: Deltoid, Anterior    type: basic

toward upper chest. Press bar up, keep arms slightly bent. Repeat. read more

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views: 32618