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Shoulders & Neck
Deltoid, Anterior
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Strength-Training Exercises for Shoulders & Neck » Deltoid, Anterior
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Barbell
Front Raise
target muscles:
Deltoid, Anterior
type
: basic
up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat.
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rated:
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views: 18569
Smith Press
Shoulder Press
target muscles:
Deltoid, Anterior
type
: basic
toward upper chest. Press bar up, keep arms slightly bent. Repeat.
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views: 33494
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