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Behind Neck Press, Seated

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment barbell
Additional Equipment flat bench / shoulder press rack (optional)
x Rate Behind Neck Press, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with wide overhand grip and hold it above head with arms slightly flexed.

Execution

Lower barbell behind head. Return, keep arms slightly flexed. Repeat.

Variations / Comments

When using a shoulder press station, barbell can be dismounted from rack.

Barbell Behind Neck Press, Seated Starting Position Starting Position
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Barbell Behind Neck Press, Seated Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper
Barbell Behind Neck Press, Seated Muscles Front
Front
Barbell Behind Neck Press, Seated Muscles Rear
Rear
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