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Front Raise

 
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Classification
Type basic
Mechanics isolated
Direction push
Equipment 2 dumbbells
Additional Equipment -
x Rate Front Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells and stand upright. Hold dumbbells in front of thighs, keep arm slightly flexed and let palm face thigh.

Execution

Raise dumbbells up until upper arms are parallel to floor or slightly higher. Return and repeat.

Variations / Comments

Exercise can be done simultaneously, alternating or simultaneousyl-alternating.

Dumbbell Front Raise Starting Position Starting Position
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Dumbbell Front Raise Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors
Dumbbell Front Raise Muscles Front
Front
Dumbbell Front Raise Muscles Rear
Rear
High End Visualizations
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