PreparationGrasp dumbbells and stand upright. Hold dumbbells in front of thighs, keep arm slightly flexed and let palm face thigh.
ExecutionRaise dumbbells up until upper arms are parallel to floor or slightly higher. Return and repeat.
Variations / CommentsExercise can be done simultaneously, alternating or simultaneousyl-alternating.
|Synergist||Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior|
|Stabilizers||Trapezius, Upper | Wrist Extensors|