Classification
Type | basic |
Mechanics | isolated |
Direction | push |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbells and stand upright. Hold dumbbells in front of thighs, keep arm slightly flexed and let palm face thigh.Execution
Raise dumbbells up until upper arms are parallel to floor or slightly higher. Return and repeat.Variations / Comments
Exercise can be done simultaneously, alternating or simultaneousyl-alternating.


Muscles
Target | Deltoid, Anterior |
Synergist | Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |

Front

Rear
