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Behind Neck Press, Standing

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment barbell
Additional Equipment -
x Rate Behind Neck Press, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with wide overhand grip and hold it above head with arms slightly flexed. Stand upright, keep knees slightly flexed and hips stable.

Execution

Lower barbell behind head. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Barbell Behind Neck Press, Standing Starting Position Starting Position
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Barbell Behind Neck Press, Standing Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper | Quadriceps | Gluteus Maximus | Hamstrings
Barbell Behind Neck Press, Standing Muscles Front
Front
Barbell Behind Neck Press, Standing Muscles Rear
Rear
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