Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | barbell |
Additional Equipment | - |
Instructions
Preparation
Grasp barbell with wide overhand grip and hold it above head with arms slightly flexed. Stand upright, keep knees slightly flexed and hips stable.Execution
Lower barbell behind head. Return, keep arms slightly flexed. Repeat.Variations / Comments
-![Barbell Behind Neck Press, Standing | Starting Position Barbell Behind Neck Press, Standing Starting Position](/data/exercisefiles/66/1066.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Barbell Behind Neck Press, Standing | Ending Position Barbell Behind Neck Press, Standing Ending Position](/data/exercisefiles/67/1067.jpg)
Muscles
Target | Deltoid, Anterior |
Synergist | Deltoid, Lateral | Triceps Brachii | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Quadriceps | Gluteus Maximus | Hamstrings |
![Barbell Behind Neck Press, Standing | Muscles Front Barbell Behind Neck Press, Standing Muscles Front](/data/musclemaps/91/591.jpg)
Front
![Barbell Behind Neck Press, Standing | Muscles Rear Barbell Behind Neck Press, Standing Muscles Rear](/data/musclemaps/92/592.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)