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Shoulder Press, Seated, One Arm

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment dumbbell
Additional Equipment incline bench / flat bench
x Rate Shoulder Press, Seated, One Arm
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell and sit upright on incline bench with back against back pad. Hold dumbbell besides head. Keep upper arm perpendiular to torso and let let elbow point down. Use free hand to stabilize position on bench.

Execution

Press dumbbell up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side.

Variations / Comments

Using a flat bench requires a better core stability.

Dumbbell Shoulder Press, Seated, One Arm Starting Position Starting Position
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Dumbbell Shoulder Press, Seated, One Arm Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Deltoid, Lateral | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Triceps Brachii | Serratus Anterior
Stabilizers Biceps Brachii | Trapezius, Upper
Dumbbell Shoulder Press, Seated, One Arm Muscles Front
Front
Dumbbell Shoulder Press, Seated, One Arm Muscles Rear
Rear
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