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Strength-Training Exercises
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Dumbbell
Rear Lateral Raise, Incline, One Arm
target muscles:
Deltoid, Posterior
type
: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat.
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rated:
(3 user ratings)
0 comments
views: 27271
Barbell
Bench Press, Decline
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 32996
Water Bottles
Lunge
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.
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rated:
(2 user ratings)
0 comments
views: 13556
Smith Press
Behind Neck Press
target muscles:
Deltoid, Anterior
type
: basic
behind head. Press bar up, keep arms slightly bent. Repeat.
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rated:
(2 user ratings)
0 comments
views: 34692
Lever
Seated Hip Abduction
target muscles:
Hip Abductors
type
: auxiliary
away from each other as far as possible. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 20374
Dumbbell
Shoulder Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat.
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rated:
(4 user ratings)
0 comments
views: 63900
Barbell
Concentration Curl
target muscles:
Brachialis
type
: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
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rated:
(2 user ratings)
0 comments
views: 20518
Dumbbell
Lateral Raise
target muscles:
Deltoid, Lateral
type
: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.
read more
rated:
(8 user ratings)
0 comments
views: 65934
Barbell
Bench Press
target muscles:
Pectoralis Major, Sternal
type
: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat.
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rated:
(21 user ratings)
0 comments
views: 270019
Barbell
Upright Row
target muscles:
Deltoid, Lateral
type
: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.
read more
rated:
(8 user ratings)
0 comments
views: 47867
Cable
Reverse Fly, Standing
target muscles:
Rhomboids
,
Deltoid, Posterior
type
: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat.
read more
rated:
(5 user ratings)
0 comments
views: 188052
Barbell
Wrist Extension
target muscles:
Hand Extensors
type
: auxiliary
to raise barbell up as high as possible. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 14940
Cable
Preacher Curl, Underhand Grip
target muscles:
Brachialis
type
: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13476
Mat
Elbow Pushdown, Supine
target muscles:
Back, General
type
: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 23047
Ez-Bar
Pull Over
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat.
read more
rated:
(7 user ratings)
0 comments
views: 35187
Barbell
Biceps Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(7 user ratings)
0 comments
views: 33516
Lever
Seated Hip Adduction
target muscles:
Hip Adductors
type
: auxiliary
toward each other. Donīt let levers collide. Return and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 22304
Barbell
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
to upper chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(6 user ratings)
0 comments
views: 58191
Tube
Row, Standing, Wide
target muscles:
Deltoid, Lateral
type
: auxiliary
arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 15078
Cable
Kickback, Bent-over
target muscles:
Triceps Brachii
type
: auxiliary
completely, keep elbow fixed. Return and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 27311
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