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Strength-Training Exercises
Displaying 81 to 100 out of 550 matches.
Dumbbell Lateral Raise
target muscles: Deltoid, Lateral type: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(8 user ratings)
views: 67960
Barbell Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 49814
Water Bottles Lunge
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 14413
Smith Press Behind Neck Press
target muscles: Deltoid, Anterior type: basic
behind head. Press bar up, keep arms slightly bent. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Press bar up, keep arms slightly bent. Repeat. read more
rated:
(2 user ratings)
views: 36113
Lever Seated Hip Abduction
target muscles: Hip Abductors type: auxiliary
away from each other as far as possible. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
away from each other as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 21323
Dumbbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
rated:
(4 user ratings)
views: 65677
Cable Preacher Curl, Underhand Grip
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 14490
Mat Elbow Pushdown, Supine
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
rated:
(3 user ratings)
views: 24113
Ez-Bar Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(7 user ratings)
views: 36463
Barbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 15813
Barbell Biceps Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 34524
Lever Seated Hip Adduction
target muscles: Hip Adductors type: auxiliary
toward each other. Donīt let levers collide. Return and repeat. read more
target muscles: Hip Adductors type: auxiliary
toward each other. Donīt let levers collide. Return and repeat. read more
rated:
(4 user ratings)
views: 23255
Cable Upright Row, One Arm
target muscles: Deltoid, Lateral type: auxiliary
toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: auxiliary
toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 16745
Cable External Rotation, Seated
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder and pull stirrup away from pulley. Keep elbow in position. Return and repeat. Turn around and continue with opposite side. read more
rated:
(1 user rating)
views: 24348
Mat Hip Raise, Supine, One Leg
target muscles: Gluteus Maximus, Hamstrings type: auxiliary
until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Hamstrings type: auxiliary
until far knee, hips and shoulders are aligned. Return, keep hips off foor and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 26841
Lever Butterfly
target muscles: Pectoralis Major, Sternal type: auxiliary
together. Return until elbows and shoulders describe a line and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
together. Return until elbows and shoulders describe a line and repeat. read more
rated:
(2 user ratings)
views: 38034
Monkeybars Split Squat
target muscles: Quadriceps type: basic
until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps type: basic
until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 9842
Cable Row, Bent over
target muscles: Back, General type: basic
toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat. read more
target muscles: Back, General type: basic
toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat. read more
rated:
(1 user rating)
views: 44320
Cable Curl, Standing, Rope
target muscles: Brachioradialis type: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 18000
Tube Row, Standing, Wide
target muscles: Deltoid, Lateral type: auxiliary
arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 16153
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
