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Strength-Training Exercises
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Dumbbell
Rear Lateral Raise, Incline, One Arm
target muscles:
Deltoid, Posterior
type
: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat.
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rated:
(3 user ratings)
0 comments
views: 27481
Barbell
Bench Press, Decline
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat.
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rated:
(3 user ratings)
0 comments
views: 33160
Smith Press
Behind Neck Press
target muscles:
Deltoid, Anterior
type
: basic
behind head. Press bar up, keep arms slightly bent. Repeat.
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rated:
(2 user ratings)
0 comments
views: 34908
Lever
Seated Hip Abduction
target muscles:
Hip Abductors
type
: auxiliary
away from each other as far as possible. Return and repeat.
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rated:
(2 user ratings)
0 comments
views: 20504
Dumbbell
Shoulder Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat.
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rated:
(4 user ratings)
0 comments
views: 64125
Barbell
Concentration Curl
target muscles:
Brachialis
type
: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
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rated:
(2 user ratings)
0 comments
views: 20675
Dumbbell
Lateral Raise
target muscles:
Deltoid, Lateral
type
: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.
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rated:
(8 user ratings)
0 comments
views: 66201
Barbell
Bench Press
target muscles:
Pectoralis Major, Sternal
type
: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat.
read more
rated:
(21 user ratings)
0 comments
views: 270532
Barbell
Upright Row
target muscles:
Deltoid, Lateral
type
: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.
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rated:
(8 user ratings)
0 comments
views: 48210
Cable
Reverse Fly, Standing
target muscles:
Rhomboids
,
Deltoid, Posterior
type
: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat.
read more
rated:
(5 user ratings)
0 comments
views: 188620
Water Bottles
Lunge
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 13719
Barbell
Wrist Extension
target muscles:
Hand Extensors
type
: auxiliary
to raise barbell up as high as possible. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 15032
Cable
Preacher Curl, Underhand Grip
target muscles:
Brachialis
type
: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13631
Mat
Elbow Pushdown, Supine
target muscles:
Back, General
type
: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 23221
Ez-Bar
Pull Over
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat.
read more
rated:
(7 user ratings)
0 comments
views: 35383
Lever
Seated Hip Adduction
target muscles:
Hip Adductors
type
: auxiliary
toward each other. Donīt let levers collide. Return and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 22433
Barbell
Biceps Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(7 user ratings)
0 comments
views: 33654
Barbell
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
to upper chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(6 user ratings)
0 comments
views: 58407
Cable
Kickback, Bent-over
target muscles:
Triceps Brachii
type
: auxiliary
completely, keep elbow fixed. Return and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 27503
Cable
Triceps Extension, Lying, One Arm
target muscles:
Triceps Brachii
type
: auxiliary
completely. Return and repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 13662
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