Skip to the navigation.
Skip to the content.
- Gym Training
- Home, Office, Hotel
- Outdoor Training
- Specials
Strength-Training Exercises
Displaying 81 to 100 out of 550 matches.
Water Bottles Lunge
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 14499
Smith Press Behind Neck Press
target muscles: Deltoid, Anterior type: basic
behind head. Press bar up, keep arms slightly bent. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Press bar up, keep arms slightly bent. Repeat. read more
rated:
(2 user ratings)
views: 36197
Lever Seated Hip Abduction
target muscles: Hip Abductors type: auxiliary
away from each other as far as possible. Return and repeat. read more
target muscles: Hip Abductors type: auxiliary
away from each other as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 21418
Dumbbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
rated:
(4 user ratings)
views: 65795
Barbell Concentration Curl
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 21596
Dumbbell Lateral Raise
target muscles: Deltoid, Lateral type: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(8 user ratings)
views: 68063
Ez-Bar Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(7 user ratings)
views: 36576
Barbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Extensors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 15890
Cable Preacher Curl, Underhand Grip
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 14559
Mat Elbow Pushdown, Supine
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
target muscles: Back, General type: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat. read more
rated:
(3 user ratings)
views: 24223
Barbell Biceps Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 34592
Lever Seated Hip Adduction
target muscles: Hip Adductors type: auxiliary
toward each other. Donīt let levers collide. Return and repeat. read more
target muscles: Hip Adductors type: auxiliary
toward each other. Donīt let levers collide. Return and repeat. read more
rated:
(4 user ratings)
views: 23357
Cable Row, Bent over
target muscles: Back, General type: basic
toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat. read more
target muscles: Back, General type: basic
toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat. read more
rated:
(1 user rating)
views: 44496
Cable Curl, Standing, Rope
target muscles: Brachioradialis type: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 18146
Tube Row, Standing, Wide
target muscles: Deltoid, Lateral type: auxiliary
arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
arms up until parallel to floor. Let elbows point to sides. In upper position align elbows and shoulders. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 16264
Smith Press Bench Press, Decline
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(1 user rating)
views: 22049
Cable Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 14754
Aero Step Squat, Coordination, Split
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 16494
Cable Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
rated:
(1 user rating)
views: 17308
Sled Leg Press 45°
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to lower sled until lower legs are parallel to floor. Return, keep knees slighty flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to lower sled until lower legs are parallel to floor. Return, keep knees slighty flexed and repeat. read more
rated:
(3 user ratings)
views: 33248
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
