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Concentration Curl

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment barbell
Additional Equipment flat bench
x Rate Concentration Curl
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with shoulderwise underhand grip and sit on bench with feet apart. Lean forward and place elbows against inner thighs.

Execution

Flex arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Concentration curls have to be done slowly, don't pull shoulders back. Avoid any swinging of torso.

Barbell Concentration Curl Starting Position Starting Position
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Barbell Concentration Curl Ending Position Ending Position

Muscles

Target Brachialis
Synergist Biceps Brachii | Brachioradialis
Stabilizers Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Erector Spinae | Hip Adductors
Barbell Concentration Curl Muscles Front
Front
Barbell Concentration Curl Muscles Rear
Rear
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