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Seated Hip Adduction

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment seated hip machine
Additional Equipment -
x Rate Seated Hip Adduction
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit in machine, place inside of knees against lever pad and put feet on bars.

Execution

Move legs toward each other. Donīt let levers collide. Return and repeat.

Variations / Comments

Adjust starting position so that Adductors are slightly stretched. Use back pad adjustement to match knee and lever pad position.

Lever Seated Hip Adduction Starting Position Starting Position
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Lever Seated Hip Adduction Ending Position Ending Position

Muscles

Target Hip Adductors
Synergist -
Stabilizers -
Lever Seated Hip Adduction Muscles Front
Front
Lever Seated Hip Adduction Muscles Rear
Rear
High End Visualizations
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