Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | seated hip machine |
| Additional Equipment | - |
Instructions
Preparation
Sit in machine, place inside of knees against lever pad and put feet on bars.Execution
Move legs toward each other. Donīt let levers collide. Return and repeat.Variations / Comments
Adjust starting position so that Adductors are slightly stretched. Use back pad adjustement to match knee and lever pad position.
Starting Position 
Ending Position Muscles
| Target | Hip Adductors |
| Synergist | - |
| Stabilizers | - |
Front
Rear
