Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | seated hip machine |
Additional Equipment | - |
Instructions
Preparation
Sit in machine, place inside of knees against lever pad and put feet on bars.Execution
Move legs toward each other. Donīt let levers collide. Return and repeat.Variations / Comments
Adjust starting position so that Adductors are slightly stretched. Use back pad adjustement to match knee and lever pad position.![Lever Seated Hip Adduction | Starting Position Lever Seated Hip Adduction Starting Position](/data/exercisefiles/3/203.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Seated Hip Adduction | Ending Position Lever Seated Hip Adduction Ending Position](/data/exercisefiles/4/204.jpg)
Muscles
Target | Hip Adductors |
Synergist | - |
Stabilizers | - |
![Lever Seated Hip Adduction | Muscles Front Lever Seated Hip Adduction Muscles Front](/data/musclemaps/1/101.jpg)
Front
![Lever Seated Hip Adduction | Muscles Rear Lever Seated Hip Adduction Muscles Rear](/data/musclemaps/2/102.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)