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Biceps Curl, Standing

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment barbell
Additional Equipment -
x Rate Biceps Curl, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with with shoulderwide underhand grip and hold it in front of thighs. Keep upper arms close to body and hold elbows to sides.

Execution

Fully flex arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Barbell Biceps Curl, Standing Starting Position Starting Position
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Barbell Biceps Curl, Standing Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Barbell Biceps Curl, Standing Muscles Front
Front
Barbell Biceps Curl, Standing Muscles Rear
Rear
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