Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | barbell |
Additional Equipment | - |
Instructions
Preparation
Grasp barbell with with shoulderwide underhand grip and hold it in front of thighs. Keep upper arms close to body and hold elbows to sides.Execution
Fully flex arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors |
Front
Rear