Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | barbell |
Additional Equipment | - |
Instructions
Preparation
Grasp barbell with with shoulderwide underhand grip and hold it in front of thighs. Keep upper arms close to body and hold elbows to sides.Execution
Fully flex arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.Variations / Comments
-![Barbell Biceps Curl, Standing | Starting Position Barbell Biceps Curl, Standing Starting Position](/data/exercisefiles/90/1090.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Barbell Biceps Curl, Standing | Ending Position Barbell Biceps Curl, Standing Ending Position](/data/exercisefiles/91/1091.jpg)
Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors |
![Barbell Biceps Curl, Standing | Muscles Front Barbell Biceps Curl, Standing Muscles Front](/data/musclemaps/3/603.jpg)
Front
![Barbell Biceps Curl, Standing | Muscles Rear Barbell Biceps Curl, Standing Muscles Rear](/data/musclemaps/4/604.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)