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Wrist Extension

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment barbell
Additional Equipment flat bench
x Rate Wrist Extension
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with overhand grip, sit on flat bench with feet below knees. Place forearms on thighs and let palms face down. Bend wrists.

Execution

Extend wrists to raise barbell up as high as possible. Return and repeat.

Variations / Comments

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Barbell Wrist Extension Starting Position Starting Position
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Barbell Wrist Extension Ending Position Ending Position

Muscles

Target Hand Extensors
Synergist -
Stabilizers -
Barbell Wrist Extension Muscles Front
Front
Barbell Wrist Extension Muscles Rear
Rear
High End Visualizations
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