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Preacher Curl, Underhand Grip

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment preacher bench
x Rate Preacher Curl, Underhand Grip
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Position preacher bench in front of low pulley, facing toward pulley. Grasp bar with underhand grip, sit on seat and place upper arms on pad witch chest against upper edge of pad.

Execution

Fully flex arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Adjust seat of preacher bench to allow upper arms to completely remains on pad throughout motion.

Cable Preacher Curl, Underhand Grip Starting Position Starting Position
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Cable Preacher Curl, Underhand Grip Ending Position Ending Position

Muscles

Target Brachialis
Synergist Biceps Brachii | Brachioradialis
Stabilizers Wrist Flexors
Cable Preacher Curl, Underhand Grip Muscles Front
Front
Cable Preacher Curl, Underhand Grip Muscles Rear
Rear
High End Visualizations
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