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Lunge

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment 2 water bottles
Additional Equipment -
x Rate Lunge
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold bottles to sides. With one leg step forward into lunge position.

Execution

Lower body until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.

Variations / Comments

For better stability place feet about shoulderwide apart.

Water Bottles Lunge Starting Position Starting Position
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Water Bottles Lunge Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae
Water Bottles Lunge Muscles Front
Front
Water Bottles Lunge Muscles Rear
Rear
High End Visualizations
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