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Strength-Training Exercises
Displaying 61 to 80 out of 550 matches.
Chair Shoulder Circling
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
rated:
(1 user rating)
views: 14829
Dumbbell Suitcase Squat
target muscles: Gluteus Maximus, Obliques, Quadriceps type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Obliques, Quadriceps type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 50570
Dumbbell Dead Lift, Stiff Legs
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
rated:
(1 user rating)
views: 50373
Barbell Squat, Overhead
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 31905
Barbell Wrist Curl
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
target muscles: Hand Flexors type: auxiliary
to raise barbell up as high as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 23003
Mat Hip Extension, Quadruped
target muscles: Gluteus Maximus type: auxiliary
and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
and knee to kick free leg back until thigh is parallel to floor or higher. Keep leg slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 36804
Cable Arm Abduction, Single Arm
target muscles: Deltoid, Lateral type: auxiliary
side until upper arm is parallel to floor. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
side until upper arm is parallel to floor. Return and repeat. read more
rated:
(1 user rating)
views: 22545
Bodyweight Only Leg Raise, Prone
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Continue with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Continue with opposite leg. read more
rated:
(1 user rating)
views: 28538
Fitness Ball Squat, Wall
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more
rated:
(1 user rating)
views: 17530
Sled Vertical Leg Press
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more
rated:
(1 user rating)
views: 24826
Sled Hack Squat, Full Range of Motion
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 21140
Cable Curl, Seated, Elbows Up
target muscles: Biceps Brachii type: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 20559
Table Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 18419
Dumbbell Rear Lateral Raise, Incline, One Arm
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 28884
Barbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal type: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 34271
Barbell Roll-out
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat. read more
rated:
(3 user ratings)
views: 37155
Dumbbell Row, Incline
target muscles: Back, General, Rhomboids type: auxiliary
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: auxiliary
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(3 user ratings)
views: 43109
Bodyweight Only Chin-up
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 49272
Fitness Ball Front Raise, Seated
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 13989
Barbell Upright Row
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 49947
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
