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Strength-Training Exercises
Displaying 21 to 40 out of 550 matches.
Dumbbell External Rotation, Lying
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Infraspinatus type: auxiliary
rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side. read more
rated:
(5 user ratings)
views: 35989
Cable Curl, Standing
target muscles: Biceps Brachii type: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 32169
Cable Hip Abduction, Standing
target muscles: Hip Abductors type: auxiliary
from pulley. Return and repeat. Turn around and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
from pulley. Return and repeat. Turn around and continue with opposite side. read more
rated:
(1 user rating)
views: 28407
Lever Butterfly Wide
target muscles: Pectoralis Major, Sternal type: auxiliary
together. Return until chest is slightly stretched. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
together. Return until chest is slightly stretched. Repeat. read more
rated:
(1 user rating)
views: 27496
Dumbbell Shoulder Roll
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
target muscles: Trapezius, Upper type: auxiliary
in circular motion forward / backward. read more
rated:
(1 user rating)
views: 39338
Lever Leg Curl, Lying
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more
rated:
(2 user ratings)
views: 30670
Lever Leg Curl, Lying, Single Leg
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more
rated:
(1 user rating)
views: 17605
Cable Pushdown, One Arm, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
rated:
(1 user rating)
views: 27079
Dumbbell Upright Row
target muscles: Deltoid, Lateral type: basic
up to shoulders. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Lateral type: basic
up to shoulders. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 40468
Dumbbell External Rotation, Bent-over
target muscles: Deltoid, Posterior, Infraspinatus type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
target muscles: Deltoid, Posterior, Infraspinatus type: auxiliary
rotate upper arms until forarms point forward. Return and repeat. read more
rated:
(1 user rating)
views: 67053
Cable Lat Pulldown, Rear
target muscles: Latissimus Dorsi type: basic
behind neck. Lean slightly forward to prevent bar from hitting head. Return, keep arms slightly flexed and repeat. read more
target muscles: Latissimus Dorsi type: basic
behind neck. Lean slightly forward to prevent bar from hitting head. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 52909
Dumbbell Concentration Curl, Bent-over
target muscles: Biceps Brachii type: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more
target muscles: Biceps Brachii type: auxiliary
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. Continue with opposite side, read more
rated:
(1 user rating)
views: 40561
Water Bottles Curl, Standing
target muscles: Biceps Brachii type: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more
target muscles: Biceps Brachii type: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat. read more
rated:
(1 user rating)
views: 25888
Mat Bridge, Supine, Leg Extension
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 37259
Barbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 21843
Dumbbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 45190
Bodyweight Only Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(4 user ratings)
views: 19699
Mat Twist, Lying
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
rated:
(3 user ratings)
views: 31119
Cable Standing Fly Upright
target muscles: Latissimus Dorsi, Pectoralis Major, Sternal type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
target muscles: Latissimus Dorsi, Pectoralis Major, Sternal type: auxiliary
to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more
rated:
(4 user ratings)
views: 54150
Mat Push-up, Close
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 28884
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
