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Hip Abduction, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment aero step
Additional Equipment -
x Rate Hip Abduction, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on Aero Step. Hold arms to sides to balance position. Keep knees and hips slightly flexed.

Execution

Raise one leg to side as high as possible. Keep balance. Return and repeat. Continue with opposite side.

Variations / Comments

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Aero Step Hip Abduction, Standing Starting Position Starting Position
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Aero Step Hip Abduction, Standing Ending Position Ending Position

Muscles

Target Hip Abductors
Stabilizers supporting leg: Gluteus Maximus | Quadriceps | Gastrocnemius | Soleus | Tibialis Anterior
Aero Step Hip Abduction, Standing Muscles Front
Front
Aero Step Hip Abduction, Standing Muscles Rear
Rear
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