PreparationGrasp dumbbells, stand upright with knees slightly flexed and hold hands to sides. Let palms point to thighs and keep elbows slightly flexed.
ExecutionRaise arms to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.
Variations / CommentsFinish with hands little below elbows at top of motion.
|Synergist||Deltoid, Anterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Serratus Anterior|
|Stabilizers||Trapezius, Upper | Wrist Extensors|