PreparationGrasp parallel bars and hold bodyweight with arms.
ExecutionBend arms about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat.
Variations / CommentsKeep balance! Maintain permanent tension and avoid jerky movements. Donīt swing uncontrolled.
|Synergist||Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi | Hip Flexors | Rectus Abdominis|
|Stabilizers||Biceps Brachii | Trapezius, Lower|