Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Grasp parallel bars and hold bodyweight with arms.Execution
Bend arms about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat.Variations / Comments
Keep balance! Maintain permanent tension and avoid jerky movements. Donīt swing uncontrolled.![Monkeybars Dip īn Kick | Starting Position Monkeybars Dip īn Kick Starting Position](/data/exercisefiles/30/730.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Monkeybars Dip īn Kick | Ending Position Monkeybars Dip īn Kick Ending Position](/data/exercisefiles/31/731.jpg)
Muscles
Target | Triceps Brachii |
Synergist | Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi | Hip Flexors | Rectus Abdominis |
Stabilizers | Biceps Brachii | Trapezius, Lower |
![Monkeybars Dip īn Kick | Muscles Front Monkeybars Dip īn Kick Muscles Front](/data/musclemaps/23/423.jpg)
Front
![Monkeybars Dip īn Kick | Muscles Rear Monkeybars Dip īn Kick Muscles Rear](/data/musclemaps/24/424.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)