Classification
| Type | auxiliary |
| Mechanics | compound |
| Direction | push |
| Equipment | monkeybars |
| Additional Equipment | - |
Instructions
Preparation
Grasp parallel bars and hold bodyweight with arms.Execution
Bend arms about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat.Variations / Comments
Keep balance! Maintain permanent tension and avoid jerky movements. Donīt swing uncontrolled.
Starting Position 
Ending Position Muscles
| Target | Triceps Brachii |
| Synergist | Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi | Hip Flexors | Rectus Abdominis |
| Stabilizers | Biceps Brachii | Trapezius, Lower |
Front
Rear
