Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Grasp parallel bars and hold bodyweight with arms.Execution
Bend arms about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat.Variations / Comments
Keep balance! Maintain permanent tension and avoid jerky movements. Donīt swing uncontrolled.


Muscles
Target | Triceps Brachii |
Synergist | Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi | Hip Flexors | Rectus Abdominis |
Stabilizers | Biceps Brachii | Trapezius, Lower |

Front

Rear
