Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | barbell |
Additional Equipment | - |
Instructions
Preparation
Grasp barbell with narrow or shoulderwide grip and hold it in front of thighs. Stand upright with knees slightly flexed.Execution
Pull barbell to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.Variations / Comments
-![Barbell Upright Row | Starting Position Barbell Upright Row Starting Position](/data/exercisefiles/86/1086.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Barbell Upright Row | Ending Position Barbell Upright Row Ending Position](/data/exercisefiles/87/1087.jpg)
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Brachialis | Brachioradialis | Biceps Brachii | Trapezius, Middle | Trapezius, Lower | Infraspinatus |
Stabilizers | Trapezius, Upper |
![Barbell Upright Row | Muscles Front Barbell Upright Row Muscles Front](/data/musclemaps/1/601.jpg)
Front
![Barbell Upright Row | Muscles Rear Barbell Upright Row Muscles Rear](/data/musclemaps/2/602.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)