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Strength-Training Exercises
Displaying 121 to 140 out of 550 matches.
Dumbbell Zottman Curl
target muscles: Biceps Brachii, Brachioradialis type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
target muscles: Biceps Brachii, Brachioradialis type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
rated:
(7 user ratings)
views: 53315
Mat Plank
target muscles: Erector Spinae type: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more
target muscles: Erector Spinae type: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more
rated:
(3 user ratings)
views: 47093
Chair Relaxation, Breathing
target muscles: Rectus Abdominis type: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more
target muscles: Rectus Abdominis type: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more
rated:
(3 user ratings)
views: 11714
Barbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 37519
Lever Back Extension, Seated
target muscles: Erector Spinae type: basic
Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat. read more
target muscles: Erector Spinae type: basic
Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat. read more
rated:
(5 user ratings)
views: 30004
Dumbbell Row, Bent-over
target muscles: Back, General, Rhomboids type: basic
up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: basic
up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(5 user ratings)
views: 60030
Mat Chinnies
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
rated:
(3 user ratings)
views: 33209
Dumbbell Bench Press
target muscles: Pectoralis Major, Sternal type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
rated:
(11 user ratings)
views: 68669
Mat Push-up, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 18354
Barbell Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(2 user ratings)
views: 26286
Barbell Squat, Wide Stance
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 27901
Step Shoulder Bridge
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position as long as possible. Rest for a moment. Repeat. read more
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position as long as possible. Rest for a moment. Repeat. read more
rated:
(2 user ratings)
views: 11926
Cable Seated Row, Narrow Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 68663
Rope Winding
target muscles: Hand Extensors, Hand Flexors type: auxiliary
attachment up. Return by slowly winding down. Repeat. read more
target muscles: Hand Extensors, Hand Flexors type: auxiliary
attachment up. Return by slowly winding down. Repeat. read more
rated:
(2 user ratings)
views: 23201
Cable Arm Adduction, Single Arm
target muscles: Latissimus Dorsi, Pectoralis Major, Sternal type: auxiliary
to side of body. Return and repeat. read more
target muscles: Latissimus Dorsi, Pectoralis Major, Sternal type: auxiliary
to side of body. Return and repeat. read more
rated:
(2 user ratings)
views: 42296
Bodyweight Only Shoulder Rotation
target muscles: Trapezius, Upper type: auxiliary
shoulders in either direction. read more
target muscles: Trapezius, Upper type: auxiliary
shoulders in either direction. read more
rated:
(2 user ratings)
views: 18325
Mat Plank, Side, Leg Raise
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
rated:
(3 user ratings)
views: 28005
Dumbbell Renegade Row, Push-up
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
rated:
(10 user ratings)
views: 192561
Cable Seated Row, Wide Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(6 user ratings)
views: 53696
Dumbbell Side Bend
target muscles: Obliques type: auxiliary
to one side, return by bending to other direction. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to one side, return by bending to other direction. Continue with opposite side. read more
rated:
(3 user ratings)
views: 52442
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
