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Strength-Training Exercises
Displaying 41 to 60 out of 550 matches.
Cable Crunch, Seated
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to bend torso forward as far as possible. Keep hips in position. Return and repeat. read more
rated:
(6 user ratings)
views: 36545
Mat Push-up
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more
rated:
(2 user ratings)
views: 33309
Table Row, Bodyweight
target muscles: Back, General type: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat. read more
target muscles: Back, General type: basic
up until chest reaches table. Return until body is just before reaching floor. Repeat. read more
rated:
(2 user ratings)
views: 35766
Dumbbell Reverse Fly, Seated, Bent Over
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
raise both arms until dumbbells reach height of shoulders. Return and repeat. read more
rated:
(2 user ratings)
views: 52078
Lever Rear Delt Row, T-Bar, Bent Over
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Deltoid, Posterior type: basic
up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(2 user ratings)
views: 26988
Dumbbell Concentration Curl
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 36299
Ez-Bar Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 34725
Cable Arm Adduction
target muscles: Latissimus Dorsi, Pectoralis Major, Sternal type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
target muscles: Latissimus Dorsi, Pectoralis Major, Sternal type: auxiliary
to side of body. Keep elbow fixed. Return and repeat. read more
rated:
(3 user ratings)
views: 59280
Bodyweight Only Hyperextension
target muscles: Erector Spinae type: basic
to raise torso until body is straight. Return and repeat. read more
target muscles: Erector Spinae type: basic
to raise torso until body is straight. Return and repeat. read more
rated:
(4 user ratings)
views: 52994
Dumbbell Side Bend, 45°
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(3 user ratings)
views: 27790
Cable Front Pulldown, Straight Arms
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
target muscles: Latissimus Dorsi type: auxiliary
down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more
rated:
(3 user ratings)
views: 66162
Sled Vertical Leg Press
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat. read more
rated:
(1 user rating)
views: 24478
Sled Hack Squat, Full Range of Motion
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 20792
Cable Curl, Seated, Elbows Up
target muscles: Biceps Brachii type: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 20178
Table Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward table. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 18034
Mat Leg Raise, Push-up Position
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg. read more
target muscles: Gluteus Maximus type: auxiliary
leg off floor as high as possible. Return. Repeat with opposite leg. read more
rated:
(1 user rating)
views: 21506
Fitness Ball Hip Extension, Prone, Straight Leg
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 14772
Step Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 14080
Barbell Floor Press
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
rated:
(2 user ratings)
views: 34637
Smith Press Standing Calf Press
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(1 user rating)
views: 16014
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
