Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | high bar |
Additional Equipment | - |
Instructions
Preparation
Grasp pull-up bar with shoulderwide underhand grip.Execution
Pull body up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Latissimus Dorsi |
Synergist | Brachialis | Brachioradialis | Deltoid, Posterior | Pectoralis Major, Sternal | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii |
Stabilizers | Biceps Brachii |
Front
Rear