PreparationWith both hands grasp edge of table slightly wider than shoulderwide apart. Extend body and put toes on floor.
ExecutionBend arms to lower body toward table. Return, keep arms slightly flexed. Repeat.
Variations / CommentsKeep body straight throughout motion. Incline push-ups are quite easy to do and therefore offer a convinient training in between.
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular | Triceps Brachii | Deltoid, Anterior|
|Stabilizers||Rectus Abdominis | Obliques | Hip Flexors | Biceps Brachii|