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Push-up, Incline

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment table
Additional Equipment -
x Rate Push-up, Incline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

With both hands grasp edge of table slightly wider than shoulderwide apart. Extend body and put toes on floor.

Execution

Bend arms to lower body toward table. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Keep body straight throughout motion. Incline push-ups are quite easy to do and therefore offer a convinient training in between.

Table Push-up, Incline Starting Position Starting Position
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Table Push-up, Incline Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Triceps Brachii | Deltoid, Anterior
Stabilizers Rectus Abdominis | Obliques | Hip Flexors | Biceps Brachii
Table Push-up, Incline Muscles Front
Front
Table Push-up, Incline Muscles Rear
Rear
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