Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | fitness ball |
Additional Equipment | wall |
Instructions
Preparation
Place fitnessball between wall and lower back and lean against ball. Position feet shoulderwide apart.Execution
Squat down until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat.Variations / Comments
-![Fitness Ball Squat, Wall | Starting Position Fitness Ball Squat, Wall Starting Position](/data/exercisefiles/1/1501.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Fitness Ball Squat, Wall | Ending Position Fitness Ball Squat, Wall Ending Position](/data/exercisefiles/2/1502.jpg)
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus |
Stabilizers | Hamstrings | Hip Adductors | Erector Spinae |
![Fitness Ball Squat, Wall | Muscles Front Fitness Ball Squat, Wall Muscles Front](/data/musclemaps/7/807.jpg)
Front
![Fitness Ball Squat, Wall | Muscles Rear Fitness Ball Squat, Wall Muscles Rear](/data/musclemaps/8/808.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)