. .

Squat, Wall

 
(1 user rating)     views   views: 13429

 
Classification
Type basic
Mechanics compound
Direction push
Equipment fitness ball
Additional Equipment wall
x Rate Squat, Wall
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Place fitnessball between wall and lower back and lean against ball. Position feet shoulderwide apart.

Execution

Squat down until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat.

Variations / Comments

-

Fitness Ball Squat, Wall Starting Position Starting Position
arrow
Fitness Ball Squat, Wall Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus
Stabilizers Hamstrings | Hip Adductors | Erector Spinae
Fitness Ball Squat, Wall Muscles Front
Front
Fitness Ball Squat, Wall Muscles Rear
Rear
High End Visualizations
Click Here