PreparationKneel in front of barbell and grasp barbell with slightly wider than shoulder width. Keep arms slightly bent. Flex waist a little.
ExecutionRoll barbell away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat.
Variations / CommentsKeep arms slightly bent throughout motion. Head remains in neutral position.
|Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Serratus Anterior | Latissimus Dorsi | Triceps Brachii | Obliques | Erector Spinae