. .

Roll-out

 
(3 user ratings)     views   views: 31306

 
Classification
Type auxiliary
Mechanics compound
Direction push
Equipment barbell
Additional Equipment (mat)
x Rate Roll-out
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Kneel in front of barbell and grasp barbell with slightly wider than shoulder width. Keep arms slightly bent. Flex waist a little.

Execution

Roll barbell away until arms are extended out to front. Let torso follow motion. Maintain core tension while hips extend. Slowly move down as far as possible. Return by flexing waist and hips. Repeat.

Variations / Comments

Keep arms slightly bent throughout motion. Head remains in neutral position.

Barbell Roll-out Starting Position Starting Position
arrow
Barbell Roll-out Ending Position Ending Position

Muscles

Target Hip Flexors
Synergist Rectus Abdominis
Stabilizers Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Serratus Anterior | Latissimus Dorsi | Triceps Brachii | Obliques | Erector Spinae
Barbell Roll-out Muscles Front
Front
Barbell Roll-out Muscles Rear
Rear