Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | fitness ball |
Additional Equipment | - |
Instructions
Preparation
Sit upright on fitnessball, place feet on floor below knees and hold hands to sides. Keep arms slightly flexed.Execution
Raise hands up until upper arms are parallel to floor. Return and repeat.Variations / Comments
Exercise can be done simultaneously, alternating or simultaneousyl-alternating.


Muscles
Target | Deltoid, Anterior |
Synergist | Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper |

Front

Rear
