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Front Raise, Seated

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment fitness ball
Additional Equipment -
x Rate Front Raise, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit upright on fitnessball, place feet on floor below knees and hold hands to sides. Keep arms slightly flexed.

Execution

Raise hands up until upper arms are parallel to floor. Return and repeat.

Variations / Comments

Exercise can be done simultaneously, alternating or simultaneousyl-alternating.

Fitness Ball Front Raise, Seated Starting Position Starting Position
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Fitness Ball Front Raise, Seated Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper
Fitness Ball Front Raise, Seated Muscles Front
Front
Fitness Ball Front Raise, Seated Muscles Rear
Rear
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