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Wrist Curl

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment barbell
Additional Equipment flat bench
x Rate Wrist Curl
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with underhand grip, sit on flat bench with feet below knees. Place forearms on thighs with palms facing up. Extend wrists.

Execution

Flex wrists to raise barbell up as high as possible. Return and repeat.

Variations / Comments

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Barbell Wrist Curl Starting Position Starting Position
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Barbell Wrist Curl Ending Position Ending Position

Muscles

Target Hand Flexors
Synergist -
Stabilizers -
Barbell Wrist Curl Muscles Front
Front
Barbell Wrist Curl Muscles Rear
Rear
High End Visualizations
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