Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | barbell |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp barbell with underhand grip, sit on flat bench with feet below knees. Place forearms on thighs with palms facing up. Extend wrists.Execution
Flex wrists to raise barbell up as high as possible. Return and repeat.Variations / Comments
-![Barbell Wrist Curl | Starting Position Barbell Wrist Curl Starting Position](/data/exercisefiles/46/1046.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Barbell Wrist Curl | Ending Position Barbell Wrist Curl Ending Position](/data/exercisefiles/47/1047.jpg)
Muscles
Target | Hand Flexors |
Synergist | - |
Stabilizers | - |
![Barbell Wrist Curl | Muscles Front Barbell Wrist Curl Muscles Front](/data/musclemaps/81/581.jpg)
Front
![Barbell Wrist Curl | Muscles Rear Barbell Wrist Curl Muscles Rear](/data/musclemaps/82/582.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)