. .

Shoulder Circling

 
(1 user rating)     views   views: 14725

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment chair
Additional Equipment -
x Rate Shoulder Circling
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit upright on chair, donīt lean against backrest. Hold arms extended down besides torso.

Execution

Roll shoulders in circular motion forward / backward.

Variations / Comments

-

Chair Shoulder Circling Starting Position Starting Position
arrow
Chair Shoulder Circling Ending Position Ending Position

Muscles

Target Trapezius, Upper
Synergist Trapezius, Middle | Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers -
Chair Shoulder Circling Muscles Front
Front
Chair Shoulder Circling Muscles Rear
Rear
High End Visualizations
Click Here