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Arm Abduction, Single Arm

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Arm Abduction, Single Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand sideward to low cable pulley and with near arm grasp stirrup attachment. Keep arm slightly flexed.

Execution

Move arm to side until upper arm is parallel to floor. Return and repeat.

Variations / Comments

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Cable Arm Abduction, Single Arm Starting Position Starting Position
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Cable Arm Abduction, Single Arm Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Supraspinatus
Stabilizers Obliques
Cable Arm Abduction, Single Arm Muscles Front
Front
Cable Arm Abduction, Single Arm Muscles Rear
Rear
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