Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | dumbbell |
Additional Equipment | incline bench |
Instructions
Preparation
Grasp dumbbell with one hand and lie on incline bench, chest against pad. Hold dumbbell below shoulder and keep arm slightly flexed.Execution
Raise arm up until upper arm is parallel to floor or slightly higher. Return and repeat.Variations / Comments
Use other hand to stabilize position on bench.
Starting Position
Ending Position
Muscles
Target | Deltoid, Posterior |
Synergist | Deltoid, Lateral | Supraspinatus | Trapezius, Middle | Trapezius, Lower |
Stabilizers | Trapezius, Upper | Wrist Extensors |
Front
Rear