Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | dumbbell |
Additional Equipment | incline bench |
Instructions
Preparation
Grasp dumbbell with one hand and lie on incline bench, chest against pad. Hold dumbbell below shoulder and keep arm slightly flexed.Execution
Raise arm up until upper arm is parallel to floor or slightly higher. Return and repeat.Variations / Comments
Use other hand to stabilize position on bench.![Dumbbell Rear Lateral Raise, Incline, One Arm | Starting Position Dumbbell Rear Lateral Raise, Incline, One Arm Starting Position](/data/exercisefiles/62/962.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Rear Lateral Raise, Incline, One Arm | Ending Position Dumbbell Rear Lateral Raise, Incline, One Arm Ending Position](/data/exercisefiles/63/963.jpg)
Muscles
Target | Deltoid, Posterior |
Synergist | Deltoid, Lateral | Supraspinatus | Trapezius, Middle | Trapezius, Lower |
Stabilizers | Trapezius, Upper | Wrist Extensors |
![Dumbbell Rear Lateral Raise, Incline, One Arm | Muscles Front Dumbbell Rear Lateral Raise, Incline, One Arm Muscles Front](/data/musclemaps/39/539.jpg)
Front
![Dumbbell Rear Lateral Raise, Incline, One Arm | Muscles Rear Dumbbell Rear Lateral Raise, Incline, One Arm Muscles Rear](/data/musclemaps/40/540.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)