PreparationGrasp dumbbell with one hand and lie on incline bench, chest against pad. Hold dumbbell below shoulder and keep arm slightly flexed.
ExecutionRaise arm up until upper arm is parallel to floor or slightly higher. Return and repeat.
Variations / CommentsUse other hand to stabilize position on bench.
|Deltoid, Lateral | Supraspinatus | Trapezius, Middle | Trapezius, Lower
|Trapezius, Upper | Wrist Extensors