|Equipment||long pull / low cable pulley|
PreparationSit upright in front of lower pulley. Grasp bar with shoulderwide underhand grip. Place heels on floor and extend legs. Keep hands up while elbows remains at height of lower chest.
ExecutionFully flex arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat.
Variations / CommentsConcentrate on keeping elbows up. Doing this exercise in a slow and controllled fashion puts a tremendous effort in all stabilizing muscles.
|Stabilizers||Deltoid, Anterior | Pectoralis Major, Clavicular | Trapezius, Upper | Trapezius, Middle | Wrist Flexors | Erector Spinae | Rectus Abdominis|