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Curl, Seated, Elbows Up

 
(2 user ratings)     views   views: 15977

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment long pull / low cable pulley
Additional Equipment -
x Rate Curl, Seated, Elbows Up
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit upright in front of lower pulley. Grasp bar with shoulderwide underhand grip. Place heels on floor and extend legs. Keep hands up while elbows remains at height of lower chest.

Execution

Fully flex arms. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Concentrate on keeping elbows up. Doing this exercise in a slow and controllled fashion puts a tremendous effort in all stabilizing muscles.

Cable Curl, Seated, Elbows Up Starting Position Starting Position
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Cable Curl, Seated, Elbows Up Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis
Brachioradialis
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Trapezius, Upper | Trapezius, Middle | Wrist Flexors | Erector Spinae | Rectus Abdominis
Cable Curl, Seated, Elbows Up Muscles Front
Front
Cable Curl, Seated, Elbows Up Muscles Rear
Rear
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