PreparationGrasp shoulderwide parallel bars and hold bodyweight on both arms.
ExecutionLower body by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat.
Variations / Comments-
|Synergist||Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Rhomboids | Latissimus Dorsi|