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Dip, Narrow Grip

 
(4 user ratings)     views   views: 61826

 
Classification
Type basic
Mechanics compound
Direction push
Equipment monkeybars
Additional Equipment -
x Rate Dip, Narrow Grip
 

Its an effective exercise.
 


Its a practicable exercise.
 


Its an often applied exercise.
 

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Instructions

Preparation

Grasp shoulderwide parallel bars and hold bodyweight on both arms.

Execution

Lower body by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat.

Variations / Comments

-

Monkeybars Dip, Narrow Grip Starting Position Starting Position
arrow
Monkeybars Dip, Narrow Grip Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Rhomboids | Latissimus Dorsi
Stabilizers -
Monkeybars Dip, Narrow Grip Muscles Front
Front
Monkeybars Dip, Narrow Grip Muscles Rear
Rear
High End Visualizations
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Comments

User Comments: 997
Ratings:  
 
(4 ratings)

 
 
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