Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Grasp shoulderwide parallel bars and hold bodyweight on both arms.Execution
Lower body by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat.Variations / Comments
-![Monkeybars Dip, Narrow Grip | Starting Position Monkeybars Dip, Narrow Grip Starting Position](/data/exercisefiles/2/702.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Monkeybars Dip, Narrow Grip | Ending Position Monkeybars Dip, Narrow Grip Ending Position](/data/exercisefiles/3/703.jpg)
Muscles
Target | Triceps Brachii |
Synergist | Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Rhomboids | Latissimus Dorsi |
Stabilizers | - |
![Monkeybars Dip, Narrow Grip | Muscles Front Monkeybars Dip, Narrow Grip Muscles Front](/data/musclemaps/9/409.jpg)
Front
![Monkeybars Dip, Narrow Grip | Muscles Rear Monkeybars Dip, Narrow Grip Muscles Rear](/data/musclemaps/10/410.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)