Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | monkeybars |
| Additional Equipment | - |
Instructions
Preparation
Grasp shoulderwide parallel bars and hold bodyweight on both arms.Execution
Lower body by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Triceps Brachii |
| Synergist | Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Rhomboids | Latissimus Dorsi |
| Stabilizers | - |
Front
Rear
