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Dip, Narrow Grip

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment monkeybars
Additional Equipment -
x Rate Dip, Narrow Grip
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp shoulderwide parallel bars and hold bodyweight on both arms.

Execution

Lower body by flexing arms about right-angled. Lean slightly forward and keep elbows close to torso, pointing backward. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Monkeybars Dip, Narrow Grip Starting Position Starting Position
arrow
Monkeybars Dip, Narrow Grip Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Deltoid, Anterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Rhomboids | Latissimus Dorsi
Stabilizers -
Monkeybars Dip, Narrow Grip Muscles Front
Front
Monkeybars Dip, Narrow Grip Muscles Rear
Rear
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