Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | elastic band |
| Additional Equipment | mat |
Instructions
Preparation
Lie supine on mat, place center of Elastic Band against bottom of feet and fixate ends under hips. Flex hips to raise legs. Put arms on floor to sides.Execution
Extend legs toward ceiling. Keep knees slightly flexed. Return and repeat.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Adductors | Soleus |
| Stabilizers | Hamstrings | Gastrocnemius |
Front
Rear
