. .

Lunge

 
(5 user ratings)     views   views: 39261

 
Classification
Type basic
Mechanics compound
Direction push
Equipment -
Additional Equipment -
x Rate Lunge
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand upright and place hands against hips. With one leg step forward into wide lunge position.

Execution

Lower body until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.

Variations / Comments

For better stability place feet about shoulderwide apart.

Bodyweight Only Lunge Starting Position Starting Position
arrow
Bodyweight Only Lunge Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Bodyweight Only Lunge Muscles Front
Front
Bodyweight Only Lunge Muscles Rear
Rear
High End Visualizations
Click Here

 

Comments

User Comments: 2290
Ratings:  
 
(5 ratings)

 
 
No Avatar
athiajaim: (1 day ago)
"<strong><a href="http://www.seocnn.com/it/">swiss orologi meccanici movimento replica</a></strong> | <strong><a href="http://www.seocnn.com/it/">prezzo orologi</a></strong> | <strong><a href="http://www.seocnn.com/it/">migliori orologi replica</a></strong><br>

...
"
No Avatar
athiajaim: (1 day ago)
"<ul><li><strong><a href="http://www.clipwatch.org/it/">replica orologi di alta qualità</a></strong></li><li><strong><a href="http://www.clipwatch.org/it/">orologi</a></strong></li><li><strong><a href="http://www.clipwatch.org/it/">swiss orologi meccanici movimento..."
No Avatar
athiajaim: (1 day ago)
"<strong><a href="http://www.cheaprepliwatches.cn/it/">orologi</a></strong> | <strong><a href="http://www.cheaprepliwatches.cn/it/">orologi</a></strong> | <strong><a href="http://www.cheaprepliwatches.cn/it/">swiss orologi meccanici movimento replica</a></strong><br>

...
"
No Avatar
athiajaim: (1 day ago)
"<strong><a href="http://www.rolex-watch.top/it/">alta qualità replica orologi per gli uomini</a></strong> | <strong><a href="http://www.rolex-watch.top/it/">orologi</a></strong> | <strong><a href="http://www.rolex-watch.top/it/">swiss orologi meccanici movimento..."
No Avatar
athiajaim: (1 day ago)
"<strong><a href="http://www.worldwatches.cn/it/">replica orologi di alta qualità</a></strong> | <strong><a href="http://www.worldwatches.cn/it/">orologi</a></strong> | <strong><a href="http://www.worldwatches.cn/it/">swiss orologi meccanici movimento replica</a></strong><br>
"
No Avatar
athiajaim: (1 day ago)
"<strong><a href="http://www.monclercoatoutlet.co/it/">Moncler economici</a></strong> | <strong><a href="http://www.monclercoatoutlet.co/it/">Moncler economici</a></strong> | <strong><a href="http://www.monclercoatoutlet.co/it/">Economici outlet Moncler on-line</a></strong><br>
"
No Avatar
athiajaim: (1 day ago)
"<strong><a href="http://www.emichaelkorssale.cn/it/">Michael Kors</a></strong> | <strong><a href="http://www.emichaelkorssale.cn/it/">mk borse outlet</a></strong> | <strong><a href="http://www.emichaelkorssale.cn/it/">Michael Kors</a></strong><br>

<title>Borse coulisse...
"
No Avatar
athiajaim: (1 day ago)
"<strong><a href="http://www.goldmenswatches.top/it/">orologi</a></strong><br>
<strong><a href="http://www.goldmenswatches.top/it/">orologi</a></strong><br>
<strong><a href="http://www.goldmenswatches.top/it/">swiss orologi meccanici movimento...
"
No Avatar
athiajaim: (1 day ago)
"<strong><a href="http://www.clipwatch.org/it/">di alta qualità orologi svizzeri replica</a></strong> | <strong><a href="http://www.clipwatch.org/it/">orologi</a></strong> | <strong><a href="http://www.clipwatch.org/it/">swiss orologi meccanici movimento replica</a></strong><br>
...
"
No Avatar
athiajaim: (1 day ago)
"<strong><a href="http://www.genevawatch.cc/">high quality replica watches</a></strong>
| <strong><a href="http://www.genevawatch.cc/">watches</a></strong>
| <strong><a href="http://www.genevawatch.cc/">swiss Mechanical movement replica watches</a></strong>
<br>
...
"
7 6 5 4 3 2 1