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Lunge

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment -
Additional Equipment -
x Rate Lunge
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and place hands against hips. With one leg step forward into wide lunge position.

Execution

Lower body until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.

Variations / Comments

For better stability place feet about shoulderwide apart.

Bodyweight Only Lunge Starting Position Starting Position
arrow
Bodyweight Only Lunge Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Bodyweight Only Lunge Muscles Front
Front
Bodyweight Only Lunge Muscles Rear
Rear
High End Visualizations
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