. .

Lunge

 
(5 user ratings)     views   views: 64938

 
Classification
Type basic
Mechanics compound
Direction push
Equipment -
Additional Equipment -
x Rate Lunge
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand upright and place hands against hips. With one leg step forward into wide lunge position.

Execution

Lower body until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.

Variations / Comments

For better stability place feet about shoulderwide apart.

Bodyweight Only Lunge Starting Position Starting Position
arrow
Bodyweight Only Lunge Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Bodyweight Only Lunge Muscles Front
Front
Bodyweight Only Lunge Muscles Rear
Rear
High End Visualizations
Click Here

 

Comments

User Comments: 1555
Ratings:  
 
(5 ratings)

 
 
No Avatar
ottleroehugo: (1 day ago)
"<strong><a href="http://www.tiffanyandcobuy.top/fr/">sortie tiffany en ligne</a></strong><br>
<strong><a href="http://www.tiffanyandcobuy.top/fr/">tiffany blue</a></strong><br>
<strong><a href="http://www.tiffanyandcobuy.top/fr/">sortie tiffany</a></strong><br>"
No Avatar
ottleroehugo: (1 day ago)
"<strong><a href="http://www.goodwatches.co/fr/">montres</a></strong> | <strong><a href="http://fr.goodwatches.co/">montres</a></strong> | <strong><a href="http://www.goodwatches.co/fr/">montres</a></strong><br>

<title>une breitling montres, éternelle des montres...
"
No Avatar
ottleroehugo: (1 day ago)
"<strong><a href="http://www.replicawatchlove.top/fr/">répliques de montres suisses de haute qualité</a></strong> | <strong><a href="http://www.replicawatchlove.top/fr/">montres</a></strong> | <strong><a href="http://www.replicawatchlove.top/fr/">mécanique suisse mouvement répliques de..."
No Avatar
ottleroehugo: (1 day ago)
"<strong><a href="http://fr.pandoracharm.cn/">argent pandora</a></strong> | <strong><a href="http://fr.pandoracharm.cn/">argent pandora</a></strong> | <strong><a href="http://www.pandoracharm.cn/fr/">argent pandora</a></strong><br>

<title>pandora charms 2015/2016,...
"
No Avatar
ottleroehugo: (1 day ago)
"<strong><a href="http://www.namebrandwatches.com.cn/fr/">mécanique suisse mouvement répliques de montres</a></strong><br>
<strong><a href="http://www.namebrandwatches.com.cn/fr/">montres</a></strong><br>
<strong><a href="http://www.namebrandwatches.com.cn/fr/">mécanique suisse...
"
No Avatar
ottleroehugo: (1 day ago)
"<ul><li><strong><a href="http://fr.watchesforsale.co/">montres</a></strong></li><li><strong><a href="http://fr.watchesforsale.co/">montres</a></strong></li><li><strong><a..."
No Avatar
ncruthirdsshare: (6 days ago)
"<strong><a href="http://da.rolexwatches.com.co/">rolex basel</a></strong><br>
<strong><a href="http://da.rolexwatches.com.co/">rolex nye 2013</a></strong><br>
<strong><a href="http://www.rolexwatches.com.co/da/">rolex nye 2013</a></strong><br>
<br>"
No Avatar
ncruthirdsshare: (6 days ago)
"<ul><li><strong><a href="http://www.wityou.net/da/">Herve Leger kjoler</a></strong></li><li><strong><a href="http://www.wityou.net/da/">Herve Leger</a></strong></li><li><strong><a href="http://www.wityou.net/da/">Herve Leger..."
No Avatar
ncruthirdsshare: (6 days ago)
"<br><strong><a href="http://da.beatsbydreearphones.top/">dr dre beats til salg</a></strong><strong><a href="http://www.beatsbydreearphones.top/da/">dr dre beats til salg</a></strong><br><strong><a href="http://da.beatsbydreearphones.top/">Beats By Monster Online..."
No Avatar
ncruthirdsshare: (6 days ago)
"<ul><li><strong><a href="http://www.northface-outlet.top/da/">North Face damejakker</a></strong></li><li><strong><a href="http://www.northface-outlet.top/da/">det nordlige ansigt</a></strong></li><li><strong><a href="http://www.northface-outlet.top/da/">north face..."
7 6 5 4 3 2 1