Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | elastic band |
| Additional Equipment | mat |
Instructions
Preparation
In quadrupes position place center of Elastic Band against bottom of one foot. Grasp ends. Keep back straight and head in neutral position.Execution
Extend leg and opposite arm until thigh and upper arm are parallel to floor. Keep position for a moment, return and repeat. Continue with opposite side.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Gluteus Maximus |
| Synergist | Deltoid Lateral | Deltoid Posterior |
| Stabilizers | Deltoid Anterior | Pectoralis Major, Sternal | Triceps Brachii | Trapezuis, Upper | Trapezius, Middle | Rhombiods | Hamstrings |
Front
Rear
