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Body Extension, Quadruped

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Type basic
Mechanics compound
Direction push
Equipment elastic band
Additional Equipment mat
x Rate Body Extension, Quadruped

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In quadrupes position place center of Elastic Band against bottom of one foot. Grasp ends. Keep back straight and head in neutral position.


Extend leg and opposite arm until thigh and upper arm are parallel to floor. Keep position for a moment, return and repeat. Continue with opposite side.

Variations / Comments


Elastic Band Body Extension, Quadruped Starting Position Starting Position
Elastic Band Body Extension, Quadruped Ending Position Ending Position


Target Gluteus Maximus
Synergist Deltoid Lateral | Deltoid Posterior
Stabilizers Deltoid Anterior | Pectoralis Major, Sternal | Triceps Brachii | Trapezuis, Upper | Trapezius, Middle | Rhombiods | Hamstrings
Elastic Band Body Extension, Quadruped Muscles Front
Elastic Band Body Extension, Quadruped Muscles Rear
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