Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | table |
| Additional Equipment | - |
Instructions
Preparation
Sit on edge of table and put hands shoulderwide apart on table surface. Raise body off table and step forward. Extend legs and put heels on floor.Execution
Bend arms to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Triceps Brachii |
| Synergist | Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi |
| Stabilizers | Biceps Brachii | Trapezius, Lower |
Front
Rear
