Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | table |
Additional Equipment | - |
Instructions
Preparation
Sit on edge of table and put hands shoulderwide apart on table surface. Raise body off table and step forward. Extend legs and put heels on floor.Execution
Bend arms to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat.Variations / Comments
-![Table Dip | Starting Position Table Dip Starting Position](/data/exercisefiles/56/2056.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Table Dip | Ending Position Table Dip Ending Position](/data/exercisefiles/57/2057.jpg)
Muscles
Target | Triceps Brachii |
Synergist | Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi |
Stabilizers | Biceps Brachii | Trapezius, Lower |
![Table Dip | Muscles Front Table Dip Muscles Front](/data/musclemaps/59/1059.jpg)
Front
![Table Dip | Muscles Rear Table Dip Muscles Rear](/data/musclemaps/60/1060.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)