PreparationSit on edge of table and put hands shoulderwide apart on table surface. Raise body off table and step forward. Extend legs and put heels on floor.
ExecutionBend arms to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat.
Variations / Comments-
|Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi
|Biceps Brachii | Trapezius, Lower