Classification
| Type | basic |
| Mechanics | compound |
| Direction | pull |
| Equipment | smith press |
| Additional Equipment | - |
Instructions
Preparation
Stand with feet shoulder-wide apart in front of bar. Bend over, keep back straight and knees slightly flexed. Grasp bar with wide overhand grip.Execution
Pull bar up toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat.Variations / Comments
Keep back straight throughout motion.
Starting Position 
Ending Position Muscles
| Target | Back, General |
| Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachioradialis |
| Stabilizers | Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus |
Front
Rear
