Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | smith press |
Additional Equipment | - |
Instructions
Preparation
Stand with feet shoulder-wide apart in front of bar. Bend over, keep back straight and knees slightly flexed. Grasp bar with wide overhand grip.Execution
Pull bar up toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat.Variations / Comments
Keep back straight throughout motion.![Smith Press Row, Bent-over | Starting Position Smith Press Row, Bent-over Starting Position](/data/exercisefiles/73/273.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Smith Press Row, Bent-over | Ending Position Smith Press Row, Bent-over Ending Position](/data/exercisefiles/74/274.jpg)
Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus |
![Smith Press Row, Bent-over | Muscles Front Smith Press Row, Bent-over Muscles Front](/data/musclemaps/35/135.jpg)
Front
![Smith Press Row, Bent-over | Muscles Rear Smith Press Row, Bent-over Muscles Rear](/data/musclemaps/36/136.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)