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Row, Bent-over

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment smith press
Additional Equipment -
x Rate Row, Bent-over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand with feet shoulder-wide apart in front of bar. Bend over, keep back straight and knees slightly flexed. Grasp bar with wide overhand grip.

Execution

Pull bar up toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat.

Variations / Comments

Keep back straight throughout motion.

Smith Press Row, Bent-over Starting Position Starting Position
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Smith Press Row, Bent-over Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
Smith Press Row, Bent-over Muscles Front
Front
Smith Press Row, Bent-over Muscles Rear
Rear
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