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Pull-up, V-Grip

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment high bar
Additional Equipment v-grip
x Rate Pull-up, V-Grip
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Place v-grip on parallel bar and grasp it with both hand.

Execution

Pull body up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat.

Variations / Comments

If available, use stationary close parallel pull-up bar.

Bodyweight Only Pull-up, V-Grip Starting Position Starting Position
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Bodyweight Only Pull-up, V-Grip Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis
Stabilizers -
Bodyweight Only Pull-up, V-Grip Muscles Front
Front
Bodyweight Only Pull-up, V-Grip Muscles Rear
Rear
High End Visualizations
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