Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | high bar |
Additional Equipment | v-grip |
Instructions
Preparation
Place v-grip on parallel bar and grasp it with both hand.Execution
Pull body up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat.Variations / Comments
If available, use stationary close parallel pull-up bar.


Muscles
Target | Latissimus Dorsi |
Synergist | Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis |
Stabilizers | - |

Front

Rear
