Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | high bar |
Additional Equipment | v-grip |
Instructions
Preparation
Place v-grip on parallel bar and grasp it with both hand.Execution
Pull body up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat.Variations / Comments
If available, use stationary close parallel pull-up bar.![Bodyweight Only Pull-up, V-Grip | Starting Position Bodyweight Only Pull-up, V-Grip Starting Position](/data/exercisefiles/40/1340.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bodyweight Only Pull-up, V-Grip | Ending Position Bodyweight Only Pull-up, V-Grip Ending Position](/data/exercisefiles/41/1341.jpg)
Muscles
Target | Latissimus Dorsi |
Synergist | Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis |
Stabilizers | - |
![Bodyweight Only Pull-up, V-Grip | Muscles Front Bodyweight Only Pull-up, V-Grip Muscles Front](/data/musclemaps/27/727.jpg)
Front
![Bodyweight Only Pull-up, V-Grip | Muscles Rear Bodyweight Only Pull-up, V-Grip Muscles Rear](/data/musclemaps/28/728.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)