Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | high cable pulley |
| Additional Equipment | - |
Instructions
Preparation
Stand in front of cable pulley and grasp high pulley bar (or similar) cable attachment. Keep arms very slightly bent. Stand upright in step position and flex hips to bend torso over until upper arms are besides head.Execution
Pull arms down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat.Variations / Comments
Keep elbows slightly flexed throughout motion.
Starting Position 
Ending Position Muscles
| Target | Latissimus Dorsi |
| Synergist | Pectoralis Major, Sternal | Pectoralis Minor | Rhomboids | Deltoid, Posterior |
| Stabilizers | Pectoralis Major, Clavicular | Rectus Abdominis | Triceps Brachii | Obliques | Wrist Flexors |
Front
Rear
