. .

Front Pulldown, Straight Arms

 
(3 user ratings)     views   views: 48623

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment high cable pulley
Additional Equipment -
x Rate Front Pulldown, Straight Arms
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand in front of cable pulley and grasp high pulley bar (or similar) cable attachment. Keep arms very slightly bent. Stand upright in step position and flex hips to bend torso over until upper arms are besides head.

Execution

Pull arms down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat.

Variations / Comments

Keep elbows slightly flexed throughout motion.

Cable Front Pulldown, Straight Arms Starting Position Starting Position
arrow
Cable Front Pulldown, Straight Arms Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Pectoralis Major, Sternal | Pectoralis Minor | Rhomboids | Deltoid, Posterior
Stabilizers Pectoralis Major, Clavicular | Rectus Abdominis | Triceps Brachii | Obliques | Wrist Flexors
Cable Front Pulldown, Straight Arms Muscles Front
Front
Cable Front Pulldown, Straight Arms Muscles Rear
Rear
High End Visualizations
Click Here