|Equipment||high cable pulley|
PreparationStand in front of cable pulley and grasp high pulley bar (or similar) cable attachment. Keep arms very slightly bent. Stand upright in step position and flex hips to bend torso over until upper arms are besides head.
ExecutionPull arms down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat.
Variations / CommentsKeep elbows slightly flexed throughout motion.
|Synergist||Pectoralis Major, Sternal | Pectoralis Minor | Rhomboids | Deltoid, Posterior|
|Stabilizers||Pectoralis Major, Clavicular | Rectus Abdominis | Triceps Brachii | Obliques | Wrist Flexors|