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Concentration Curl

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment dumbbell
Additional Equipment flat bench
x Rate Concentration Curl
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell and sit on flat bench. Place feet apart, lean forward and put back of upper arm against inner thigh.

Execution

Flex arm to raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat.

Variations / Comments

Concentration curls have to be done slowly, don't pull shoulders back. Avoid any swinging of torso.

Dumbbell Concentration Curl Starting Position Starting Position
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Dumbbell Concentration Curl Ending Position Ending Position

Muscles

Target Brachialis
Synergist Biceps Brachii | Brachioradialis
Stabilizers Trapezius, Upper | Trapezius, Lower | Obliques | Erector Spinae | Wrist Flexors
Dumbbell Concentration Curl Muscles Front
Front
Dumbbell Concentration Curl Muscles Rear
Rear
High End Visualizations
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