Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | hyperextension station |
| Additional Equipment | dumbbell |
Instructions
Preparation
Grasp dumbbell with either hand and in lateral position place thigh on pad and feet under padded roll. Hold dumbbell with hand of lower arm. Keep arm straight, pointing down.Execution
Flex waist to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Bauchmuskel, schräg aussen |
| Synergist | - |
| Stabilizers | Abduktoren | Großer Gesäßmuskel | Bauchmuskel, gerade |
Front
Rear
