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Side Bend, 45°

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment hyperextension station
Additional Equipment dumbbell
x Rate Side Bend, 45°
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell with either hand and in lateral position place thigh on pad and feet under padded roll. Hold dumbbell with hand of lower arm. Keep arm straight, pointing down.

Execution

Flex waist to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side.

Variations / Comments

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Dumbbell Side Bend, 45° Starting Position Starting Position
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Dumbbell Side Bend, 45° Ending Position Ending Position

Muscles

Target Bauchmuskel, schräg aussen
Synergist -
Stabilizers Abduktoren | Großer Gesäßmuskel | Bauchmuskel, gerade
Dumbbell Side Bend, 45° Muscles Front
Front
Dumbbell Side Bend, 45° Muscles Rear
Rear
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