PreparationPut hands on mat below shoulders. Place feet on floor and keep body straight.
ExecutionBend arms to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.
Variations / CommentsKeep body straight throughout motion.
|Synergist||Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior|
|Stabilizers||Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii|