Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Put hands on mat below shoulders. Place feet on floor and keep body straight.Execution
Bend arms to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.Variations / Comments
Keep body straight throughout motion.


Muscles
Target | Triceps Brachii |
Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior |
Stabilizers | Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii |

Front

Rear
