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Push-up, Close

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment mat
Additional Equipment -
x Rate Push-up, Close
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Put hands on mat below shoulders. Place feet on floor and keep body straight.

Execution

Bend arms to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Keep body straight throughout motion.

Mat Push-up, Close Starting Position Starting Position
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Mat Push-up, Close Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii
Mat Push-up, Close Muscles Front
Front
Mat Push-up, Close Muscles Rear
Rear
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