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Shoulder Bridge, One Leg

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment elastic band
Additional Equipment mat
x Rate Shoulder Bridge, One Leg
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat, flex legs and place one foot on floor. Put Elastic Band on hip, grasp ends and hold arms on floor to sides. Lift other leg.

Execution

Raise hips until knee, hips and shoulders are aligned. Return, donīt let hips rest. Repeat. Continue with opposite side.

Variations / Comments

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Elastic Band Shoulder Bridge, One Leg Starting Position Starting Position
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Elastic Band Shoulder Bridge, One Leg Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Erector Spinae | Hamstrings | Hip Flexors
Elastic Band Shoulder Bridge, One Leg Muscles Front
Front
Elastic Band Shoulder Bridge, One Leg Muscles Rear
Rear
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