Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | elastic band |
Additional Equipment | mat |
Instructions
Preparation
Lie supine on mat, flex legs and place one foot on floor. Put Elastic Band on hip, grasp ends and hold arms on floor to sides. Lift other leg.Execution
Raise hips until knee, hips and shoulders are aligned. Return, donīt let hips rest. Repeat. Continue with opposite side.Variations / Comments
-


Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Erector Spinae | Hamstrings | Hip Flexors |

Front

Rear
