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Hyperextension

 
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Classification
Type basic
Mechanics isolated
Direction push
Equipment hyperxtension station
Additional Equipment -
x Rate Hyperextension
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Place thighs on pad and lower legs under padded rolls. Cross arms in front of body. Keep hips flexed.

Execution

Extend hips to raise torso until body is straight. Return and repeat.

Variations / Comments

Range of motion depends on individual hip and hamstring flexibility. Donīt arch lower back in upper position.

Bodyweight Only Hyperextension Starting Position Starting Position
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Bodyweight Only Hyperextension Ending Position Ending Position

Muscles

Target Erector Spinae
Synergist Gluteus Maximus | Hamstrings
Stabilizers -
Bodyweight Only Hyperextension Muscles Front
Front
Bodyweight Only Hyperextension Muscles Rear
Rear
High End Visualizations
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