Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | lat pull |
| Additional Equipment | - |
Instructions
Preparation
Grasp lat pull cable attachment and sit on pad, facing away from stack. Hold attachment above or behind head while elbows point to front. Lean slightly forward.Execution
Flex waist to bend torso forward as far as possible. Keep hips in position. Return and repeat.Variations / Comments
Flex only spine, donīt flex hips. Lumbar spine remains upright.
Starting Position 
Ending Position Muscles
| Target | Rectus Abdominis |
| Synergist | Obliques |
| Stabilizers | - |
Front
Rear
