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Crunch, Seated

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment lat pull
Additional Equipment -
x Rate Crunch, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp lat pull cable attachment and sit on pad, facing away from stack. Hold attachment above or behind head while elbows point to front. Lean slightly forward.

Execution

Flex waist to bend torso forward as far as possible. Keep hips in position. Return and repeat.

Variations / Comments

Flex only spine, donīt flex hips. Lumbar spine remains upright.

Cable Crunch, Seated Starting Position Starting Position
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Cable Crunch, Seated Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Obliques
Stabilizers -
Cable Crunch, Seated Muscles Front
Front
Cable Crunch, Seated Muscles Rear
Rear