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Hip Extension, Prone, Straight Leg

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment fitness ball
Additional Equipment -
x Rate Hip Extension, Prone, Straight Leg
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In prone position place waist on fitnessball. Stabilize position with hands pressed against sides of fitnessball. Place feet wider than shoulderwide on floor and extend legs.

Execution

Extend hip to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat.

Variations / Comments

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Fitness Ball Hip Extension, Prone, Straight Leg Starting Position Starting Position
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Fitness Ball Hip Extension, Prone, Straight Leg Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae | Obliques | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior
Fitness Ball Hip Extension, Prone, Straight Leg Muscles Front
Front
Fitness Ball Hip Extension, Prone, Straight Leg Muscles Rear
Rear
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