|Equipment||high cable pulley|
PreparationKneel in front of high cable pulley and grasp cable attachment with both hands. Keep hand behind back of head. Keep back straight and hips flexed.
ExecutionFlex waist to bring torso down with elbows moving toward thighs. Return, maintain tension. Repeat.
Variations / CommentsDonīt hyperextend back at top of motion. Hips should not, or just little, be flexed during exercise. Use any cable attachment, preferably robe or v-grip.
|Stabilizers||Latissiumus Dorsi | Rhomboids | Deltoid, Posterior | Pectoralis Major, Clavicular | Pectoralis Major, Sternal | Triceps Brachii|