Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | table |
Additional Equipment | - |
Instructions
Preparation
Sit down with legs below table and with both hands grasp edge of table slightly wider than shoulderwide apart. Step forward to extend body. Put heels on floor.Execution
Pull body up until chest reaches table. Return until body is just before reaching floor. Repeat.Variations / Comments
Bodyweight row is a quite demanding exercise. The lower the table the higher the effort.![Table Row, Bodyweight | Starting Position Table Row, Bodyweight Starting Position](/data/exercisefiles/52/2052.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Table Row, Bodyweight | Ending Position Table Row, Bodyweight Ending Position](/data/exercisefiles/53/2053.jpg)
Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus |
![Table Row, Bodyweight | Muscles Front Table Row, Bodyweight Muscles Front](/data/musclemaps/57/1057.jpg)
Front
![Table Row, Bodyweight | Muscles Rear Table Row, Bodyweight Muscles Rear](/data/musclemaps/58/1058.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)