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Row, Bodyweight

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment table
Additional Equipment -
x Rate Row, Bodyweight
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit down with legs below table and with both hands grasp edge of table slightly wider than shoulderwide apart. Step forward to extend body. Put heels on floor.

Execution

Pull body up until chest reaches table. Return until body is just before reaching floor. Repeat.

Variations / Comments

Bodyweight row is a quite demanding exercise. The lower the table the higher the effort.

Table Row, Bodyweight Starting Position Starting Position
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Table Row, Bodyweight Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
Table Row, Bodyweight Muscles Front
Front
Table Row, Bodyweight Muscles Rear
Rear
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