. .

Standing Calf Press

 
(1 user rating)     views   views: 14338

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment smith press
Additional Equipment -
x Rate Standing Calf Press
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand centrical under bar, position bar on shoulders and grasp it to sides. Place feet directly under bar.

Execution

Extend ankles to raise heels as high as possible. Return, donīt put heels on floor, repeat.

Variations / Comments

-

Smith Press Standing Calf Press Starting Position Starting Position
arrow
Smith Press Standing Calf Press Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus
Stabilizers Trapezius, Upper | Trapezius, Middle | Erector Spinae | Rectus Abdominis
Smith Press Standing Calf Press Muscles Front
Front
Smith Press Standing Calf Press Muscles Rear
Rear
High End Visualizations
Click Here