Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | smith press |
Additional Equipment | - |
Instructions
Preparation
Stand centrical under bar, position bar on shoulders and grasp it to sides. Place feet directly under bar.Execution
Extend ankles to raise heels as high as possible. Return, donīt put heels on floor, repeat.Variations / Comments
-


Muscles
Target | Gastrocnemius |
Synergist | Soleus |
Stabilizers | Trapezius, Upper | Trapezius, Middle | Erector Spinae | Rectus Abdominis |

Front

Rear
