Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | smith press |
Additional Equipment | - |
Instructions
Preparation
Stand centrical under bar, position bar on shoulders and grasp it to sides. Place feet directly under bar.Execution
Extend ankles to raise heels as high as possible. Return, donīt put heels on floor, repeat.Variations / Comments
-![Smith Press Standing Calf Press | Starting Position Smith Press Standing Calf Press Starting Position](/data/exercisefiles/45/245.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Smith Press Standing Calf Press | Ending Position Smith Press Standing Calf Press Ending Position](/data/exercisefiles/46/246.jpg)
Muscles
Target | Gastrocnemius |
Synergist | Soleus |
Stabilizers | Trapezius, Upper | Trapezius, Middle | Erector Spinae | Rectus Abdominis |
![Smith Press Standing Calf Press | Muscles Front Smith Press Standing Calf Press Muscles Front](/data/musclemaps/21/121.jpg)
Front
![Smith Press Standing Calf Press | Muscles Rear Smith Press Standing Calf Press Muscles Rear](/data/musclemaps/22/122.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)