. .

Push-up, One Arm

 
(2 user ratings)     views   views: 10329

 
Classification
Type auxiliary
Mechanics compound
Direction push
Equipment -
Additional Equipment -
x Rate Push-up, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Assume standard push-up position. Place feet wide apart and keep body straight. Shift bodyweight on one arm and put free hand on lower back or against side waist.

Execution

Bend arm to lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat.

Variations / Comments

Turn torso slightly away from pushing arm to keep balance. Be able to perform at least 30 straight normal push-ups before trying one arm push-ups.

Bodyweight Only Push-up, One Arm Starting Position Starting Position
arrow
Bodyweight Only Push-up, One Arm Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Triceps Brachii | Brachioradialis | Deltoid, Anterior
Stabilizers Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii
Bodyweight Only Push-up, One Arm Muscles Front
Front
Bodyweight Only Push-up, One Arm Muscles Rear
Rear
High End Visualizations
Click Here