Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | x-tube |
Additional Equipment | - |
Instructions
Preparation
Stand upright and hold X-Tube in front of chest with arms flexed and elbows to sides.Execution
Extend one arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side.Variations / Comments
-![Tube Extension, X-Tube | Starting Position Tube Extension, X-Tube Starting Position](/data/exercisefiles/27/1827.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Tube Extension, X-Tube | Ending Position Tube Extension, X-Tube Ending Position](/data/exercisefiles/28/1828.jpg)
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Biceps Brachii | Brachialis | Brachioradialis | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors |
![Tube Extension, X-Tube | Muscles Front Tube Extension, X-Tube Muscles Front](/data/musclemaps/67/967.jpg)
Front
![Tube Extension, X-Tube | Muscles Rear Tube Extension, X-Tube Muscles Rear](/data/musclemaps/68/968.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)